Friday, March 17, 2017

Crime Rates of 2016


Dec 19, 2016

The 30 largest U.S. cities saw a double-digit increase in their murder rate in 2016, according to a new year-end report, even as crime nationwide remains near all-time lows.

A new study released Tuesday by New York University’s Brennan Center for Justice projects that the 2016 murder rate for the largest U.S. cities is up 14% from 2015 while the violent crime rate rose by 3.3%. The overall crime rate, however, increased by just 0.3%, thanks in large part to historically low levels of property crime, according to the study's authors.

The trend lines in the report run counter to some of the most dire warnings aired during the presidential election. As a candidate, Donald Trump spoke out against what he characterized as record levels of crime in urban areas. While the murder rate has increased, overall crime across the U.S. is near all-time lows. The report’s authors note that “concerns about a national crime wave are still premature, but these trends suggest a need to understand how and why murder is increasing in some cities.”

Two cities are largely driving the spike in violent crime: Chicago and Charlotte. Violent crime in Chicago is up 17.7% increase this year, and the city accounts for almost 44% of the total increase in murders, according to the report. Charlotte has experienced a number of drug-related murders as well as homicides related to domestic violence and is projected to see a 13.4% increase in violent crime this year.
Of the 30 cities studied, just eight showed an increase in their crime rates from 2015. But the study found that 13 cities, including Los Angeles, Houston, Philadelphia and San Antonio, had increases in their violent crime rates while 21 were projected to see jumps in their murder rates.

Article Source:

Wednesday, February 22, 2017

Surviving Toxic Mold

I was a perfectly healthy young woman with two kids in the prime of my life.
May 2009 - Monster House

I found a single family home on a half acre that was for rent.  2 bedrooms and a finished basement that my son could use as a 3rd bedroom. It seemed to be the perfect place for me and my two kids as a single mom.  It wasn't AT ALL a monster house.  A 1950's ranch on a half acre in Naperville?  Pretty much a what I thought.

May 2009 - Mysterious Pipe

A week after I moved in I noticed a pipe that was exposed in the roof coming from upstairs was leaking.  I contacted the landlord and management company that rented me the house, but they never responded to the situation.  So...I did what any person would do: I put a bucket under it to catch the dripping water.  I emailed the real estate management company that the landlord insist I use to call if I had any problems.  I emailed them a call back from the landlord and he said he'd fix it................sometime...........but never came back or called again.

June 2010 - Was this dirt on the wall?
Fast forward a year ahead....I NEVER heard back from the landlord about "Anything"...but apparently my rent checks were being cashed. I sent in my June Rent and also included the long list of emergency issues with the house including the Mysterious Pipe (Which NEVER got fixed).  This time it included a new problem:

  What looked to be like dirt or black dust clusters were found on the wall or growing on the wall behind a laundry room door behind the water heater. (This wall is the WALL where the swab was taken from) This wall is NOT underneath the leaking pipe and appears to be from years ago. Water Heater looks fairly new…which means that he HAD TO KNOW that this was there. No one can miss it.  He FINALLY came to look at the entire list of issues (That later I would find out were ALL toxic mold issues).  3 of us were there together in the laundry room when he turned to "His Guy" and said ok, this can easily be done…let’s throw some bleach on it and just remove this piece where the mold is….and the guy wrote it down on a clipboard.

June 2010 - Funny weird looking spots on the ceilings.

Spots were appearing on ceiling in bathroom: I confronted the landlord about noticing that there was something suspicious that kept seeping through underneath fresh paint that just started to show through. I told him that when I moved in it was not there and looked like someone tried to hide that there was a problem in the room by painting over it.

This was the same day that the "Other Guy" was also with us….The landlord rubbed it with his finger and quickly said “that’s not mold..that’s just old paint”…he also said that if it is mold that I shouldn’t be taking showers with the window closed.  Trying to quickly shift the blame on me.  I mentioned NO this bathroom should be ventilated and he changed the subject again. He quickly changed the subject when I said that someone tried to hide it with paint.

Because he refused to do anything about it in the next few weeks or months to follow, I didn’t want to be embarrassed when guests came over so every 3 weeks I would get on a ladder (no protective gear…no mask..I didn’t know it was mold) and I would clean it with rubber gloves and bleach. I didn’t know how else to get rid of it. I also told him that this is what I was doing…and he said “ok…just continue doing that then”’s just moisture mold and every house has that.” UNQUOTE.

So since June of 2010 I had been cleaning the ceiling on my own not knowing the dangers or toxicity of it. And he DID NOT take action to get a mold test done OR have a plan of action to have it removed.I did not know that I was in any danger…and because of his negligence as a landlord our family was now being poisoned by toxic mold I would find out 2 1/2 years later.  
If I knew the dangers I would have kept calling..but again…I did not know the dangers of toxic mold that were already in the home before I even rented it. This is the bathroom ceiling that he said was NOT mold that I would continue to wash..and it would continue to reappear weeks later.

September 2010 - Told landlord that floor tiles were loose in the bathroom and not sure why. 
September 2010 - Landlord finally sends in a plumber
Plumber came in and found that the there was a black slimey something under the tiles and that in his opinion looked like black mold.  He also concluded that the toilet was the cause of mold in the bathroom floor tiles. He fixed the seal on the toilet and stopped the leak into the red pipe in the basement.  (So the landlord knew of this leak for over a year and a half before having him come out and fix it)
He started ripping out the tiles with the black mold and did NOT wear any protective gear, DID NOT protect the home from spores, DID NOT shut off vents in the bathroom and DID NOT seal off the area. And DID not tell us to get out. Did not hire a remediation company to clean it.
He threw a plastic bag in the hallway outside the bathroom and started flinging the tiles into the plastic bag which means he threw the spores all throughout the house and HVAC system.

He also instructed me to leave the industrial fan on for 3 days.  I honestly just thought it was something I’d have to deal with until the house cleared out..I didn’t know there were any dangers in doing this.  Workers used a fan to blow all the black mold through the house..he told me to leave the fan on 3 nights and all day until he returned…this blew all the spores through the ventilation system and house.  I tried to vacuum the carpet where he was throwing moldy tiles onto the plastic bag….but black mold stained the carpet and made it dirty.
I used bleach ( WHICH IS THE WORST THING YOU CAN DO...but I didn't know it at the time.) to mop the stairs from top level to living room and also wood floors going out to front door.

I confronted him about how we need to remove that wall in the basement behind the water heater as well and he said…”Na…I’ll just spray it with bleach and we’ll put the tile over it…you’ll never notice it”… IT IS STILL THERE to this day>>>if you move the sink and rip the tile off the wall you will see that he covered it up. (The guy he hired was NOT qualified to do a mold cleanup).
The guy finished on October 4th, 2010
October 5th - October 11th, 2010 - Whole family suddenly feels ill
We all had non-stop headaches, stomach aches, loss of appetite and some diarrhea for approximately 5 days…then the symptoms slowed down.
My health gradually got worse…..started once a week symptoms..then became more frequent:
  • Spinning sensations
  • Shortness of breath
  • Fast heart beat
  • Heart Palpitations
  • Nervousness
October through February 2011 - My son starts having health problems

The kind of Mom that I was before I got sick...was a loving mom who sacrificed everything for my kids and I would do things like make them feel special on valentines day by buying them chocolates and setting the table to have a nice Valentines Day dinner, but after this Valentines Day...that would all end.

I love to cook and bake and make my children feel like they always had a warm and happy home to come back to.
From October until Feb, my son started to gain weight rapidly.  He was gaining a lot of weight in his face and chest areas.  I took him to the doctor to see what was wrong.  They told me that my son had high blood pressure at the age of 11.  WOW! I couldn't understand how my son could have high blood pressure being as young as he was.  It wasn't like he was eating something that other normal kids weren't eating.
March 25th, 2011 - A DAY I'LL NEVER FORGET
Around 8 in the evening I was working on my computer and suddendly lost my breath....I fell to the floor and the room was closing in around took everything I had to stay awake...or what I thought at the time "TO stay alive".  I was yelling at my kids to call 911!!

My heart was racing and I was trying so hard not to pass out but after they got me into the ambulance, I passed out and woke up in the ER.

They did a million tests on me and everything came back "normal"...HUH?  How is that normal??  I was a perfectly healthy person.   The ER doctor told me that I had an anxiety attack.  I had no idea what this was.  He gave me some anxiety meds and  sent me home.
March 25th - PRESENT
I continued to suffer from anxiety so bad that I was in a constant state of anxiety unless I had my every 3-hour anxiety benzo.  I suffered from this until just recently January 2014. 
If you are not sure what anxiety attacks are like....please go to my symptoms list page and you can better understand what they are like.
They basically feel like every illness wrapped in one.....they mimic some very severe issues like heart attacks. 

May 16th, 2011 - Let's start with testing this house

From March 25th up to this point I had been completely ill with anxiety attacks and I had been to the doctor several more times.  No I continued to take the xanax just to try and get up from bed and get around the house.

I decided to try and see if the house may be the reason.  At this point I didn't make any connection to my illness and the house.
I was going to start with mold, then radon, then lead, then check the water supply etc..etc.
On May 16th I hired a local mold inspection company to come in and do a swab of two areas one upstairs and another downstairs.  I also had them do an air sample of both outside and inside to compare. 
What they revealed was ALARMING!!

The calls........I can still hear his voice - May 18th, 2011
The inspector on the other end told me that my house was "TOXIC" and that I needed to get OUT! Hearing this was so devastating, I could hardly finish the call.  I immediately called my mom and balled my eyes out.

From what he said....I needed to leave everything sitting just as it was and not bring anything with me because of the severity of my symptoms.  He said under any other circumstances he would just recommend that I wash things and move to another location. 
I was so ill I could barely stand up.  Vomiting, dizziness, halucinating, every muscle in my body was aching and anxiety was now a constant strong that I couldn't even think.  I couldn't remember anything that I had just done or said nor could I talk or get the right words out to say anything.
Getting OUT!
In the few days following the dreaded news, not to mention the extreme illnesses I was dealing with, I needed to find a safe place and refuge for me and my two children.  A realtor friend of mine recommended that I speak with him about possibly renting out some foreclosure properties that they were maintaing.  At first, I was reluctant as I was thinking: "If these properties were abandoned that meant there could be mold there too?".  He reassured me that there was a specific duplex that he was aware of that was fairly new and only had one owner.  He told me there were no moisture or water damage issues and that the home was very very clean and new.  With my health deteriorating on a daily basis I made the decision to leave everything behind.

Our last day at the house was very sad
In the video below was the day we found out that we had Stachybotrys and could no longer keep organizing our belongings and try to clean them. I went through each room and began to take video of everything. I was so sick...I couldn't even talk. You can hear me breathing through my mold ventilator mask. The most devastating day of my life. After this video I went outside and collapsed in the driveway and cried. We then drove to the store bought one new outfit each, then drove to the health club showered and burned our clothes. Me and my two kids then went to our new empty house with no belongings, no food and just sat on the floor and cried and cuddled for two hours.
Leaving everything you own - The most devastating life experience
The next two days were spent sifting through our belongings trying to find "non-porous" items that could be washed in borax and ammonia and saved.  Here are some devastating "after" photos of all of the belongings that had to be ransacked and thrown in piles quickly.  Everything I owned was throw in "keep or giveaway piles"...nothing more devastating than seeing your entire past...tossed into piles in your own home.

  • over $75,000 worth of belongings: Furniture, clothing, food, belongings, cars
  • To-date over $120,000 worth of medical bills and still growing

New empty house - Starting over
So June 1st we ended up moving to a new safe location while we were still trying to make sense of this enormous loss both financially and medically.  We moved in with just the clothes on our back.  My mother and father were SUCH blessings in my life.  My mom took me to the store to try and get everything I needed for basic living...WOW, this was emotionally devastating knowing that we had lost over $75,000 worth of belongings.

The home above that saved our life was now being purchased through a short sale situation and we needed to find a new place to live.

3 years and still not healthy - illnesses and struggles like no other
We began to try to acclimate to the new home but I had no idea I'd be facing the worst days of my life physically.  When you leave a home that is making you sick your body tends to have what they call a herxheimer or die off reaction.  I fell so violently ill that I couldn't barely stay conscious.  I have spent the last 3 years fighting for my life.  Over 23 Emergency room visits.  My symptoms began to increase soon after we moved due to the "die off" reaction.  After about 6 months of living in the new house, I began to see a slight improvement in my health.  I really did think that this was finally looking like it might clear up.  But it had other plans for me.
Tested my body for mycotoxicity in March of 2013
No doctors could help one could offer any help.  I simply laid in bed, day after day suffering.  I began doing some hefty searching on the internet in early 2012 and ran across a lab in Texas that tests the human body for mycotoxins.  I was devastated to find out the test was VERY expensive and I was completely bankrupt.  I saved money for over a year to finally afford the test. 
I had the testing done and everything I had ever suspected was "true".  I came back positive for Trichothecene toxin exposure and Ochratoxin exposure.  Elevated levels. (These toxins are NOT normally in the human body unless the person has inhaled them or ingested them).

Where am I now? 
I did end up finding a new place and have lived here now for 3 years (SUPER CLEAN and mold free)...I really thought that my health was starting to improve but then in August of 2013 I began feeling very ill again.  So how can a person leave the poisoned environment and leave everything behind, yet still feel ill a year or two later?
MOLD is is very smart and can hybernate in major organs and tissues of the body and it can possibly mutate.  One day it can lodge itself in your brain, the next day it will circulate into the kidneys, liver and adrenal glads sending you off a cliff symptomatically speaking. 
Here are some VERY IMPORTANT THINGS I've learned about mold during my journey:
  1. Women and children are at higher risk (They are exposed at greater levels and durations than men by being in the home for longer periods of time, not to mention women are more likely to be the persons to clean the areas in the home that have toxic mold.) HUSBANDS?  Please check your homes regularly using my checklist HERE. Or go to my "WHERE MOLD GROWS" page to search your home for possible areas mold can be to protect the women and children you love so dearly.
  2. If you suspect mold DO NOT USE BLEACH TO CLEAN IT.  Bleach has a concentration of too much H20 or water.  Water is what increases a toxic mold's strength factor and toxicity. Have it tested FIRST before you attempt to even touch it.  (for minor spots you can grab a home test kit from Home Depot, Lowes, Menards, Ace etc.) If it comes back as a NON toxic mold...then use ammonia to clean and remove it.
  3. You must use a "binder" in order to remove mold from your body:Here are a few that have worked for people so you can discuss with your doctor. 
    • Modifilan (Natural Rare Brown Seeweed)
    • Limu Moi (Natural drink made from Rate Brown Seeweed)
    • Zeolite Clay (Natural clay)
    • Bentonite Clay (Natural clay)
    • Novasil (Made from a rare clay substance) *New product on the market
    • Cholestyramine ( Pharmaceutical drug: side effects can be sores in mouth, extreme constipation)
    • Welchol (Pharmaceutical drug)
2014 - a look ahead
I am currently facing physical effects every single day.

Everyday I experience these particular symptoms (usually all simultaneously) You can see a FULL list of symptoms from the  "Symptoms List":
  • Extreme brain fog
  • Vertigo
  • Dizziness
  • Lightheadedness
  • Extreme changes in blood pressure high one hour..then low the next
  • Heart palpitations
  • Shortness of breath
  • Nervousness
  • Chronic Fatigue
  • Fevers
  • Chills
  • Shaking
  • Anxiety attacks
  • Extreme Nausea
  • Sinus pressure
  • Joint pain
  • Loss of muscle
  • Extreme vitamin deficiencies
  • weightloss/weightgain
  • High levels of cortisol and estrogen production
  • Numbness in fingers
  • Weakness in legs and difficulty standing/walking
  • Diagnosed with SIBO
  • High Nagalase numbers
  • PTSD - severe with nightmares, anxiety attacks and chemical imbalances
Article Source:

Don't let mold become a problem in your house. Bio-One offers highly trained and certified technicians to efficiently and effectively clear away mold and harmful pathogens. 

Wednesday, February 8, 2017

Trial set for ex-New England Patriot Aaron Hernandez in 2012 killings

(CNN)While his former team prepares for yet another Super Bowl appearance on Sunday, former New England Patriots star Aaron Hernandez and his lawyers are instead gearing up for their next courtroom battle.
Hernandez already is serving a life sentence for a 2013 murder, and next month he will be tried in the 2012 killings of two men in Boston. Jury selection will begin on February 13, with testimony scheduled to start on March 1. 
Hernandez, 27, has pleaded not guilty to two charges of first-degree murder.
As Hernandez's case gets underway, here's what you need to know about his football career, his past conviction and what to expect at the trial.

    From star athlete to convicted murderer

    Once the pride of Bristol, Connecticut, Hernandez now spends his days in a maximum security prison 40 miles outside of Boston.
    Aaron Hernandez was a star tight end for the New England Patriots.
    After leaving high school midway through his senior year, Hernandez played three seasons for the University of Florida before the Patriots selected him in the 2010 NFL Draft.
    Playing tight end, Hernandez emerged as one of the Patriots' bright young stars and parlayed his success into a $40 million contract extension, signed just weeks after the 2012 slayings in which he is accused.

    The killing of Odin Lloyd

    In April 2015, Hernandez was sentenced to life in prison without parole for the murder of his friend Odin Lloyd. Lloyd was a semi-professional football player, but his connection to Hernandez went beyond sports -- Lloyd dated the sister of Hernandez's fiancee.
    During the trial, prosecutors said Hernandez orchestrated and tried to cover up the death of Lloyd, whose body was found in an industrial park just a mile from Hernandez's home.
    "They got it wrong," Hernandez said as he was being transported from the courthouse to a state prison, according to a law enforcement source close to the case. "I didn't do it."
    Hernandez has since appealed his conviction.

    A piece of evidence during investigation

    The men that Hernandez is accused of killing in 2012 -- Daniel de Abreu and Safiro Furtado -- did not know Lloyd, but the investigations into their deaths are connected.
    While searching for evidence in Lloyd's death, investigators discovered an SUV at Hernandez's uncle's house -- the vehicle prosecutors say Hernandez was driving when he shot and killed de Abreu and Furtado. 

    Did a spilled drink lead to shootings?

    Prosecutors say the victims were unknown to Hernandez and had no interaction with him before de Abreu accidentally bumped Hernandez near the dance floor at Boston's Cure Lounge, spilling some of the football player's drink. 
    This angered Hernandez, leading him to follow de Abreu, Furtado and three friends when they left the club in a car.
    At a stoplight, Hernandez pulled alongside the victims' car and opened fire, according to prosecutors.

    What to expect at trial

    Hernandez has enlisted Jose Baez, the lawyer who successfully defended Casey Anthony in her 2011 murder trial, as his defense attorney, and already Baez has scored some pretrial victories for the defense.
    Baez successfully argued to ban prosecutors from mentioning Hernandez's prior conviction. Also, testimony from the three survivors of the shooting who were in the car with de Abreu and Furtado will be limited, and they will not be allowed to identify Hernandez as the shooter. 
    However, the prosecution will be able to show jurors two of Hernandez's tattoos featuring guns and shell casings, which they claim represent the two murders, and an admission of guilt.
    Article Source:

    Friday, January 20, 2017

    Practical Information for Immediately After a Loss

    Information for Family Members of Homicide



    Losing a loved one through homicide is one of the most traumatic experiences that an individual can face; it is an event for which no one can adequately prepare, but which leaves in its wake tremendous emotional pain and upheaval. For purposes of this article, homicide or murder is defined as the “willful (nonnegligent) killing of one human being by another”.
    Homicide grief expert Lu Redmond has estimated that there are seven to ten close relatives not counting significant others, friends, neighbors and co-workers  for each victim. Those left behind to mourn are called “homicide survivors” and no amount of justice, restitution, prayer or compassion will bring their loved one back.

    Losses After Homicide

    Loss of A Loved One

    When someone is murdered, the death is sudden, violent, final and incomprehensible. The loved one is no longer there — the shared plans and dreams are no longer possible. The loss of the relationship will be grieved in different ways by all those who felt close to the victim because their relationships with the victim were all different.
    Grief reactions may be manifested long after the physical loss of a loved one.  For example, parents may find that they re-experience feelings of loss many years later, such as when they see friends of their murdered child graduate from high school or college, get a job or start a family.
    Parents may have believed that, in the natural order of life, the older generation should die first; if so, they may have great difficulty with the fact that their young or grown children were killed while they themselves still live, thus violating this expectation.
    Siblings may feel guilt in moving on with their lives — for example, getting married or having a family. This may be especially true if these plans were not already in existence when the victim died or if the murder occurred at a time when the victim had similar plans. When the victim was also the survivor’s confidant or best friend, then the love and support which normally might have been available to help the survivor in the aftermath of the murder may be especially missed. The survivor may feel even more alone than ever.
    Family members may have had a conflicted relationship with the victim. The fact that their loved one has died means that these issues or bad feelings will remain unresolved, leaving the survivor with the additional loss of hope that things could have been worked out while the victim lived.

    Financial Losses

    Homicide survivors may lose much more than their loved one following the murder. There may be a significant loss of income in the family, especially if the victim was the primary “breadwinner.” Other family members may find they are unable to go to work because they cannot concentrate or because they need to be present at court hearings and may subsequently lose their jobs. There may be loss of the family home if mortgage payments cannot be made. Plans for school may have to be postponed because of financial difficulties or because survivors cannot concentrate on work or studies. If the victim survived briefly before dying, extraordinary medical bills may have been incurred for which the family may not have had sufficient insurance coverage.

    Other Losses

    Homicide survivors may experience many other kinds of loss after the murder. Because of the suddenness of the death and the stigma of the murder itself, family members may find drastic changes in their lifestyle afterwards. Some of these other kinds of losses may include:
    • Loss of self, a sense of having been “changed” from the person they used to be;
    • Loss of a sense of control over their lives;
    • Loss of independence or a greater need for dependence on other individuals and/or institutions to address the wrong that was done to them and their loved one;
    • Loss of social support or social standing, with increased feelings of isolation and loneliness;
    • Loss of a sense of safety and security;
    • Loss or questioning of faith or religion. Very often, homicide survivors may question how God could let something like this happen to someone they love. If survivors believe that good things are a reward for a good life and their loved one was a good person, then the question of how this could happen can be very difficult for survivors; and
    • Loss of community or physical environment. After the bombing of the federal building in Oklahoma City left 168 men, women and children dead, the surviving residents had to adapt, not only to the physical alteration of their city by the blast, but also the loss of relatives and friends.

    Aftermath of Homicide

    There is usually a period of grief following any loss. Although the notion of “stages” is no longer accepted, grief reactions and the tasks of grieving have been identified. Homicide survivors may also experience symptoms of Posttraumatic Stress Disorder. Indeed, it has been stated that factors such as the violence, suddenness, unexpectedness and randomness of the death and the anger, self-blame and guilt which result from it may place family members at risk for what has been termed “complicated mourning.”

    Grief Reactions

    Redmond described many factors which may affect the course of the grieving process for homicide survivors. These factors include: the ages of the survivor and the victim at the time of the homicide; the survivors’ physical and/or emotional state before the murder; their prior history of trauma; the way in which their loved one died; and whether or not the survivor has, and can make use of, social support systems. In addition, social and cultural factors may have great impact on the grieving process.
    When homicide survivors first learn about the murder, they may experience shock and disbelief, numbness, changes in appetite or sleeping patterns, difficulty concentrating, confusion, anger, fear and anxiety. One survivor described her initial reactions after hearing of the murder of a family member in this way:”I felt a scream coming out and I thought, No!’ I closed my mouth. My legs turned rubbery, and I started falling, and I still wanted to scream, but I couldn’t scream.”
    In cases where homicide survivors have not been able to view their loved one’s body — either because it was not permitted or they felt unable to do so — it is often difficult for them to accept the reality of the death. It is for this reason that Redmond urges that family members be permitted to go through this viewing process, as painful as it may be at the time.
    Homicide survivors sometimes describe a feeling that “the world has stopped”; they cannot understand how everyone else is able to go on about their daily routine. For them, the world as it was has come to an end, causing feelings of confusion and anger.
    Later reactions often include feelings of isolation, helplessness, fear and vulnerability, guilt or self-blame, nightmares and a desire for revenge. One survivor described her reaction in this way:”I was empty — hollow — and, you know, you don’t think . . . you can’t concentrate, and you can’t see what’s in front of your eyes.”
    Homicide survivors may experience heightened anxiety or phobic reactions; the anguish may seem intense and, sometimes, overwhelming. Sometimes survivors speak of a physical pain — such as a “pain in my heart” or a “lump in my throat” — which they could feel for several years after the murder. A survivor spoke of her reactions in this way:
    “I’d cry more around my husband and what I called it was ‘wailing’ . . . when I did cry, I would cry from my soul because it hurt so bad.”
    It is not uncommon for homicide survivors to have tremendous feelings of rage toward the person(s) responsible for the murder, but they may also experience anger toward the victim for “being in the wrong place at the wrong time” or for living a lifestyle which placed them at greater risk for victimization.
    Feelings of depression and hopelessness may be present; survivors often report that they cannot imagine that they will ever be happy again. It is very important to get professional help if thoughts of self-harm or suicide are present. One survivor described her feelings in this way:   “I’ve thought maybe it would be just as well that I end it, you know? Some days were so depressing.”
    Even many years after the murder, survivors may find themselves suddenly crying over their loss. These feelings have been called “grief spasms” or “memory embraces”, and reflect the depth of the pain of the loss. Many survivors have said that they know they are doing better when they begin to have more good days than bad days.

    Tasks of Grieving

    Worden  described four “tasks” of grieving. These included: accepting the reality of the loss; feeling the grief; adjusting to a life in which the deceased is no longer present; and emotionally relocating the deceased so that life can go on.
    The first task  is that of acknowledging and accepting the reality of the loss — that the loved one is dead. Survivors often report a sense that their loved one will come up the driveway as usual at the end of the workday.  Others have reported that they felt impelled to follow someone who looked just like their deceased loved one. It is often difficult for homicide survivors who have not had a chance to see their loved one’s body to know, finally, that it was not some terrible mistake and that their loved one is really dead.
    The second “task” identified by Worden is that mourners must acknowledge and experience the pain associated with losing their loved one, whether it be physical and/or emotional pain. This is one of the most difficult tasks a mourner faces, even under the most supportive of circumstances. Homicide survivors often find that they must put their feelings on hold as they follow court hearings, trials and numerous appeals. However, no matter how the pain of the loss is held back or “put aside,” Worden stated that the mourner must experience these feelings or they may carry the pain of the loss for the rest of their lives.
    The third task described by Worden  is to adjust to a life in which their loved one is no longer present. At this point, family members begin to make personal or lifestyle changes which might take them in a very different direction than that planned while their loved one was still alive. Often family members may feel some guilt around these new decisions, wondering whether they are being disloyal to their relationship with the deceased. It is important for survivors to recognize and come to terms with these reactions and feelings.
    The last task Worden described  is that the mourner must somehow find a place for their loved one within their emotional life which can, at the same time, permit them to go on in the world. Survivors will not forget their loved one, but eventually will realize that their lives can and do go on.

    Posttraumatic Stress Reactions

    Studies of families of homicide victims suggest that they may be particularly at risk for developing Posttraumatic Stress Disorder. When a family member is murdered, the survivors often react with intense feelings of helplessness, fear and horror. The diagnosis of Posttraumatic Stress Disorder is made when symptoms (listed below) last for at least one month; the disturbance adversely affects an important area of functioning, such as work or family relations; and criteria are met in the following three categories:
    1. Recurrent and intrusive re-experiencing of the traumatic event, such as dreams or “flashbacks”;
    2. Avoidance of places or events which serve as reminders of the murder; and
    3. Ongoing feelings of increased arousal such as constant vigilance or an exaggerated startled reaction.
    One survivor described a recurrent dream she had after several family members were murdered:   ” . . . I’d go to bed at night, and I’d dream about saving their lives.”
    Some events — such as news coverage or the approach of birthdays, holidays or the anniversary of the murder — may trigger the sensation in homicide survivors that they are re-experiencing earlier stress reactions. One homicide survivor described her experience in this way:   ” . . . nobody prepared me for the year anniversary . . . it just blew me away.”

    Impact on Family Unit

    It is important to recognize that, although emotional support may have been shared among family members prior to the murder, each individual may grieve the loss in unique ways which might well put them at odds or in conflict with other family members. Some family members may feel that others should not “dwell” on the murder — that they should “give it up” or “put it behind them.” Others may feel that they must learn everything that they can about the murder and fight for the victim’s rights through the criminal justice system.
    Survivors might also find themselves emotionally withdrawing from each other after the murder — especially when issues of protectiveness, guilt, anger, or blame are present. One homicide survivor described the way her relationship with her father changed after the murder:   ” . . . I can’t stand to see him like that, and I feel like I’m the cause of him being upset if I wanted to ask him questions or bring it up, so I don’t.”
    After the murder, surviving family members may have to assume other roles within the family. For example, the father may have to assume the duties of child-rearing, in addition to being the wage earner in the family; older brothers and sisters may have to assume care for younger siblings; or grandparents may find themselves caring for young children once again after the parents have been killed.
    While survivors may need to deal with new situations or learn new coping skills, they may also need to redefine who they are — for example, if a woman had been a wife, she must adjust to being a widow. If a woman thought of herself as a caretaker and her child is murdered, then what role does she now fill? These new roles may be thrust upon other family members just when they feel least psychologically, emotionally or financially prepared to adjust to them because of the cataclysm of feelings and reactions they are experiencing after the murder.
    If the victim was murdered by another family member — for example a spouse or brother — surviving family members may feel additional confusion, guilt, anger, blame and betrayal, and may take sides for or against the victim. This serves to further split family ties and may ultimately result in the family being torn apart.
    It sometimes happens that more than one family member is lost through violence, either at the same or different times. This can easily magnify the “sensational” aspects of the crime as far as community and media response, but also can increase the enormity of the loss for those who survive. If so, this will certainly have a great impact on the family’s need for, and ability to seek and make use of, outside resources to cope with their losses.
    In cases where a relationship between a significant other and the victim was not known or accepted by the victim’s family members, this can be the source of additional feelings of confusion, anger or blame. For example, a murder victim may have been in a same-sex relationship and had not “come out” to the family before the murder. Not only must the family then come to terms with their loved one’s death, but they must also confront issues surrounding his or her lifestyle which may be at great odds with their personal values or beliefs.

    Contextual Factors Which May Impact the Grieving Process

    In addition to dealing with the loss of their loved one, family members are constantly bombarded with additional factors which result from the violent nature of the death. These may include reactions to the murder — both their own and those of others — or a feeling of having been “re-victimized” by their involvement with the media and the criminal justice system.

    Reactions to the Murder

    One of the most troublesome aspects of a murder for homicide survivors is that the homicide makes no sense to them. Janoff-Bulman stated that people, either consciously or unconsciously, often operate on the basis of underlying assumptions about the way the world is and why things happen. These assumptions help explain or attribute blame for situations or events and may serve as a protective mechanism against the extremely uncomfortable notion that “we are not in complete control.” Having lost the framework that helps them to feel safe and make sense of the world, homicide survivors often feel as though they have been cast adrift and that they are trying to understand the incomprehensible.
    It is for this reason that safety issues are often of primary concern for homicide survivors. They now know that bad things not only can, but do, happen. This brings home the reality that no one is completely safe — no one is immortal.
    Survivors may become fearful and anxious when another loved one comes home late or does not call when expected. One homicide survivor described becoming fearful whenever her husband had to be away overnight on business:   “I found that I was taking a sleeping bag and sleeping by the door because I was so nervous.”
    Another survivor described her fears in this way:   ” . . . when you are pregnant, at least with my first pregnancy . . . [you feel] that you are a main target. . . . I thought they were out to get me. I felt like there was this big X’ on me saying, Get me.”
    When the assailant is not known, the family will very often try to pursue any avenue to obtain information or insights about what happened — not only to bring the guilty party to justice, but also to feel safe and to protect their remaining loved ones from an unknown threat. For example, some surviving family members have reported that they hired a psychic to try to come up with new information; others have reported that they keep a police scanner on at home all day, listening for anything that might help with the investigation.
    Homicide survivors must also deal with their reactions to the violent nature of the death. They often think about the extent to which their loved one suffered; the fact that the violence was intentional and, therefore, preventable is very troublesome. One survivor spoke of her distress over the way in which two of her loved ones were murdered: “Both had suffered terribly and suffered for hours . . . it was a very slow and painful death for both of them.”
    It is very difficult for many people to accept the notion that “bad things happen to good people.” For them, it seems that there must be a cause and effect when unforeseen events occur. In their need to determine where the “blame” for the homicide should be assigned, they may consciously or unconsciously blame the victim. In the aftermath of a murder, they may feel especially confused, angry and isolated if their loved one was murdered while engaged in activities that were not legal or perceived to be socially unacceptable.
    Homicide survivors must also deal with other’s misguided attempts at helpfulness, including such comments as, “It’s been a year — you should be over this by now” or “It’s God’s will.” Surviving parents may be told, “At least you still have two other children” or “At least you can have other children.”
    Oftentimes, well-meaning friends may inadvertently overlook the pain and trauma experienced by brothers and sisters of the victim. Lack of acknowledgment of the nature or extent of their pain, or denial of their right to feel the pain and anger associated with their loss, may cause siblings to feel silently resentful and even more alone.
    When homicide survivors go to their pastor, priest, rabbi or other religious leader for support, too often they are told that the “murder was somehow part of God’s plan” or that “they must forgive the murderer.” These statements can be very distressing to people already struggling with feelings of rage and thoughts of revenge, and may give them an additional burden of guilt to bear.
    Other factors which may complicate the grieving process for homicide survivors have to do with the ongoing exposure they have to homicide-related material — such as autopsy reports, crime scene photos, repairing or cleaning up the crime scene, trying to obtain the victim’s personal effects (which may have been held as evidence), and other potentially trauma-inducing events.

    Media Intrusion

    After a loved one is murdered, homicide survivors have little privacy. Their identities and the circumstances of the murder often become public knowledge. Tragically, some survivors may learn about the murder while watching television or listening to the radio. In this day and age, it is not uncommon for survivors to find a microphone thrust in their faces after a court hearing. They may learn about developments in their case for the first time on the evening news or, suddenly and unexpectedly, see their loved one’s body placed on a gurney and wheeled to an ambulance during a “Year in Review” news special.
    The media may also report inaccurate or inappropriate information about their loved one’s case or may portray the offender as a victim in the case, without also acknowledging the impact the murder had on the victim’s surviving loved ones.

    Involvement in the Criminal Justice System

    Most of the people who work within the criminal justice system are well-trained and have demonstrated tremendous sensitivity assisting family members after a murder. However, re-victimization of family members might easily result from the way in which family members are notified of the murder, whether their loved one’s body can be released by the coroner in a timely manner, how they are given information from the autopsy report, whether or not a suspect is caught, and the manner in which the investigation and/or prosecution are conducted.
    Law Enforcement:
    When someone has been murdered, law enforcement is usually the first on the scene and, therefore, the first part of the criminal justice system with which the surviving family comes into contact. Generally, the family is frantic for information — anything that will help them to comprehend what has happened. In murders where little is known or in cases where family members have not been ruled out as suspects, information cannot be forthcoming to the rest of the family. When family members have always perceived themselves to be law-abiding and good citizens, this might not only cause them to feel frustrated and embarrassed, but might also cause them to experience a “secondary victimization” by the very system that they expected would be there to help them find justice.
    One survivor described the way in which her family learned the circumstances of their loved one’s death: “The policeman said to us, You people get out of here . . . get the hell out of here. We’re dealing with a homicide.’ That’s how we found out.”
    In a murder investigation, the victim’s body is considered to be the primary “evidence” and there may be a delay in releasing his or her body to the funeral home. For this reason, funeral or memorial arrangements may be delayed, causing further distress to the surviving family. Autopsy reports may later be given to family members with no explanation of the forensic or medical terms used.
    Judiciary System:
    If there is sufficient evidence to bring charges against the alleged killer, the case may be brought to trial. As described earlier, homicide survivors quickly learn that there is a great deal of difference between their expectations and the reality of how the criminal justice system works. What they see on “Matlock” and other television shows or read in murder mysteries is often grossly inaccurate and merely fiction. In addition — depending upon whether the assailant is an adult or a juvenile — there is a great deal of difference in the extent of survivors’ rights in the criminal process. During prosecution, the surviving family members often find themselves drawn into a world of legal technicalities which often leave them wondering, “Where are our rights?”
    Survivors often find that arrests do not always result in prosecution; prosecutions do not always result in convictions, and convictions do not consistently result in stiff sentences. In the criminal justice system, family members find that the crime has been committed “against the state” and not against them or their loved one. Perceptions of injustice and lack of respect for their loved one often cause further distress for homicide survivors. Their loved one becomes “the body,” “the victim” or “the deceased” and is rarely referred to by name, which can seem dehumanizing to the victim’s family. Sometimes the victim’s character might be called into question during the trial, causing dismay for loved ones who are present.
    Homicide survivors are usually told to show little or no emotion in the courtroom so that they will not unduly “influence the jury.” This is especially difficult as they face the alleged killer and hear the painful details of their loved one’s death. One survivor related her experience in this way:
    “You’re holding your breath. You don’t want to make a peep, or a sound, or anything that would harm that trial at all because you want the guy to get the max.”
    If homicide survivors are called as material witnesses by either the prosecution or defense, they may not be able to stay in the courtroom for part or all of the trial. On the other hand, it is not uncommon for survivors to be listed as witnesses by the defense in order to keep them out of the courtroom and away from the curious or sympathetic gaze of the jury.
    The trauma may not end once the convicted murderer is sentenced; survivors are often surprised to learn that the criminal sentences imposed and ordered are frequently not the sentences served. Ongoing appeals and parole hearings may easily trigger later stress reactions for the surviving family members, friends and loved ones of the victim.
    If a “not guilty” verdict is returned, or if the sentence is the minimum or for a reduced amount of time, the family may feel betrayed and enraged. If the assailant was not caught or is unknown, survivors must go on without a sense of closure. In a case where the killer was never identified, the survivor stated: “Well, I think my bitterness is because it’s never been solved and I thought it was handled . . . it’s like nobody gives a damn.”

    Coping with the Aftermath of Homicide

    Working with the Media

    As described earlier, homicide survivors may have positive or negative experiences with the news media and may feel uncertain about the extent of their rights. A sensitive reporter can be an ally to the family in trying to get their story told; however, it is important for the surviving family to remember that you are never required to talk with the media and that there are no guarantees that the information you give them will be presented as you expect or want it to be presented. The goal of printed and electronic journalism is to “sell papers” — not necessarily to see that “justice is done.”

    Working Within the Criminal Justice System

    The victim/witness assistance program, located in the office of the district or prosecuting attorney, can provide information about the way the criminal justice system works and what rights and provisions your particular state has legislated for victims of crime and homicide survivors. It is important to remember that, while there may not always be answers, you are entitled to ask as many questions as you feel necessary.
    The victim/witness coordinator can also be very helpful in letting you know about changes in scheduled hearings and often can assist in making arrangements for overnight stays for family members who travel from other locations in order to attend judicial proceedings. Be aware, however, that frequently the times and dates of proceedings, hearings and trials may be changed or postponed, even at the last moment. This often causes family members to feel as though they are living on “pins and needles” and leads to a great deal of frustration and anger with the criminal justice system.
    Sometimes family members are not allowed to be present in the courtroom during hearings or the trial itself; reasons for this might be that family members themselves have been called as witnesses or because the offenders are underage. If this occurs, transcripts of the proceedings may be available to family members; however, be aware that there is usually a per-page charge by the court reporter for this service, and it may take a while to get the actual transcript.
    If the defendant is found guilty, a victim impact statement can be presented by the family as part of the sentencing procedure. For many homicide survivors, this may be the only opportunity they will have to speak on behalf of their loved one or to describe the impact the murder has had on themselves and their family.
    This statement is a description of how the crime has impacted every area of the survivors’ lives. It is a way for the family to describe who the victim was as a person, as well as their pain and anguish resulting from the loss of their loved one and the ongoing ways in which the murder continues to affect them. The impact statement is taken into consideration when the judge — and in some cases and states, the jury — is making a determination about the type of sentence to be imposed.
    Surviving family members can also ask to be notified and to be present when the convicted felons come up for parole or release. Procedures for requesting notification vary; some states require that this request be put in a letter format, and other states have a specific form which must be completed and returned. Usually family members can request that their addresses not be given to the defendant or his attorney. Additionally, survivors can often request that the parole board include in their parole instructions and conditions that the assailant not contact the family in any way. If contact is made, the felon will then be in violation of parole. If the terms or conditions of parole are violated, the felon may then be forced to return to prison.

    Dealing with the Emotional Aftermath

    Understand that grieving is a process and not an event. Get as much information as you can about this process. Remember that everyone’s grief is unique because everyone’s loss is different.
    Be patient with yourself and be good to yourself, especially around holidays or on anniversaries of the date of the murder.
    Some families find it comforting to keep the same traditions or rituals around the holidays; others find it deeply painful because they serve as a reminder of their loved one who is no longer alive. Family members may also feel they have much less energy than usual. The following are examples of ways in which traditions can be changed in order to respect these feelings:
    • Instead of having a family dinner at home, eat at a restaurant or order dinner “to go”;
    • Limit or change the type of decorations you put up;
    • Give gift certificates instead of presents or shop by catalog;
    • Limit the number of social gatherings you attend. Choose those that will be most supportive to you and your family;
    • Buy something special in honor of your loved one, such as a tree or a plant. Include children in the planning;
    • Skip holiday cards or reduce the amount of work involved by instead sending a holiday newsletter;
    • Choose a new family holiday activity such as an out-of-town vacation;
    • Share the day with other grieving families; or
    • Give yourself permission to read, listen to music or simply stay home and do nothing.

    Other Resources

    Local support groups:

    It is important to recognize that, no matter how supportive or compassionate the victim/witness assistance coordinators may be, survivors often find it helpful to obtain additional advocacy services. These are often available through community crime victim assistance programs, especially those in which staff and volunteers are well-trained in the issues of families of murder victims. Services are usually provided at no charge.
    Many homicide support groups have trained advocates who can accompany you to hearings, trial proceedings, meetings with the coroner, etc., providing emotional support and information about the process. The criminal justice system of motions and appeals can be quite confusing when you have little or no information about what is happening and why. The need to learn as much as possible about the criminal system presents itself just when family members’ nerves are already stretched close to the breaking point.
    Through participation in support groups, many homicide survivors have found that others who have been through the same experience have also had similar reactions. They find that they have permission to openly express the pain of their loss, speak the unspeakable and finally reveal “revenge fantasies” — which are a normal reaction to violent victimizations. For these reasons, support groups can be very “normalizing” for families and friends of victims, allowing them to feel that they are not going crazy and that others are experiencing and surviving the same depth, complexity and confusion of emotions.
    The support group setting also permits survivors who are further along in their healing to give hope to those who are newly bereaved or who are having an especially difficult time. Through providing and receiving support, survivors are able to help each other and to see that some good is able to come out of the pain that they have experienced.
    Although some people may find that they still prefer one-to-one counseling or support services, it might be useful to try several group support meetings. This is because people are often surprised at how helpful they are over time. However, a word of caution is in order here — sometimes people report feeling worse for a while after attending a support group meeting. This is because many of the painful feelings have been brought to the surface. As difficult as this may be at the time, many survivors state that this process ultimately helps them to progress through the grieving process. What they have found is that there is no way to get through the grief except to just go through it, however difficult it may be.
    There are many local organizations of homicide survivors who have banded together to assist other survivors. People who have lost family and friends through murder have stated that they often experience an immediate and close bond with other homicide survivors, even if they had never met them before and even if they do not have the opportunity to meet them face-to-face.

    National Organizations:

    National organizations such as the National Center for Victims of Crime or the National Organization for Victim Assistance can provide information and local referrals, as well as legislative or public policy information. Parents of Murdered Children and Other Loved Ones (POMC), a national organization with local chapters in many states, was formed by someone who lost a loved one through murder. National organizations can also provide referrals for other cities, which is especially useful in cases where the murder of a loved one took place in a different state or community. The Compassionate Friends and Mothers Against Drunk Drivers may provide information and support services to homicide survivors as well. (Contact information for all these organizations can be found at the end of this FYI. bulletin)

    State Crime Victims Compensation Programs:

    These programs may reimburse families for funeral expenses, counseling fees, loss of income and expenses associated with the clean-up of crime scenes. However, most states have a cap or limit on the amount of money they can award, and this may not cover all the expenses resulting from the crime. Application information can be obtained through local victim/witness assistance programs or the state victim compensation program.


    Obtaining individual or family counseling services with a therapist trained in trauma work can be very helpful to you in working through the strong feelings of anger and grief in the aftermath of murder. It is especially important to contact a therapist when thoughts of self-harm or suicide are present. Feelings of rage and a desire for revenge are common; however, you should contact a therapist if you feel it would be difficult to avoid acting on these impulses.

    Civil Attorneys:

    Attorneys who are trained in civil litigation on behalf of crime victims can advise you of your rights after a loved one has been killed. While bringing a civil suit against the individual who has caused so much pain for the homicide victim’s family can never bring a loved one back, it can assist in recovering economic losses resulting from the murder and may also hold the responsible person(s) directly accountable for their actions.

    Local funeral directors:

    Local funeral directors can often be an excellent source of information about the grieving process. They may also facilitate grief support groups or provide referral information about other community services for those who have lost a loved one through a homicide.
    Other FYI Bulletins, available from the National Center for Victims of Crime, which may be of interest:
    • “Rights of Survivors of Homicide Victims,”
    • “State Compensation Laws,”
    • “Crime Victims’ Privacy Rights in the News Media,”
    • “Right to Privacy,”
    • “Overview of the Criminal Justice System,”
    • “Civil Remedies for Crime Victims,”
    • “Grief: General,”
    • “Children and Grief,”
    • “Grief: Male,”

    Changing the Laws

    After pursuing their loved one’s case through the criminal justice system, many homicide survivors become active in educating legislators concerning the “secondary victimization” that they have experienced. It is sometimes felt that helping to make the system better for others is one way of making some good come out of the tragedy of their loss. Some of the changes being sought include: “truth in sentencing” legislation (establishing that the actual time sentenced is the actual time served); restorative justice; and more effective approaches to dealing with issues of juvenile justice and victims of juvenile offenders.

    What You Can Do If Someone You Know Has Lost a Loved One Through Homicide

    Learn what to say and what not to say. Very often, well-meaning friends and neighbors want to help the homicide survivor, but are afraid they will say or do the wrong thing. Remember there is nothing that can be said or done that will bring their loved one back; the process of recovery is a long and slow one. It is very difficult to experience the feelings of helplessness and frustration associated with trying to be a friend to someone who has lost a loved one in such a violent manner. Be aware that everyone will grieve their loss over different periods of time and in different ways. Here are a few ways in which you can help homicide survivors:
    • Be a good listener. Let people in grief be where they are at the moment. Don’t try to make “psychological” assessments of where they are or where they should be in this process.
    • Be non-judgmental. Many homicide survivors express strong feelings of anger and revenge. Do not react with shock if they express these feelings to you; however, while it is normal to have these feelings, it is important that they not act on these impulses. Be as appropriate as possible in your response.
    • People who are in grief seldom have the energy to reach out and find what resources are available in the community. You might ask survivors if it would be helpful for you to search out and attend support group meetings with them. They might not have the energy to drive or even sit through an entire meeting.
    • People in grief seldom have the energy to get through the daily tasks of living, and their ability to concentrate may be very poor at times. Examples of ways one might help would be to pack their children’s lunches, help make a grocery list, get extra items at the grocery store, or help put the groceries away.
    • If you suspect that a friend is having suicidal thoughts or impulses, ask them. Help them to make and keep an appointment with a professional counselor. If possible, make sure that the therapist is trained in trauma counseling.


    The combination of grief reactions and increased vulnerability to Posttraumatic Stress Disorder often results in what Redmond  called “a life sentence” for the rest of the family after a loved one is murdered.Nothing can make this reality disappear; however, there are resources and assistance that can help homicide survivors better understand their reactions and experiences, and learn to cope with and integrate these reactions into the new realities of their lives as individuals and as a family.
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